of all ages are participating and benefitting from Tai Chi Chuan here at Great Harmony: Our studio classes
are enrolling ages 20 and up.
Tai Chi classes offered at the Mid-Valley Athletic Club are more Mature/Senior- oriented. We focus on balance, breathing,
and continuity of motion in a relaxed setting.
Chi Gung literally means working with energy, and working
with the breath.
These sessions are designed to stimulate the flow of energy
through the joints, develop relaxed deep breathing, and generate a relaxed
feeling of well-being. We use the techniques of easy massage, energy points,
deep breathing, visualization, and circular movements found in tui na, tai chi
chih, and tai chi chuan. The
sessions are done in a chair to facilitate the relaxation and alignment of the
back and legs and focus on the circularity of breathing. These classes can also
with the Tai Chi Chuan classes, which are done with standing movements.
Chi Gung classes are on:
Chi Gung Tues and Thurs 12:30
Chi classes are Wed 12:15 and Fri 10:15
Call 520 792-3654 and ask about Jeff's tai chi and
chi gung classes.
The address is 140 S. Tucson Blvd, just S. of Broadway