Great Harmony Tai Chi Chuan... health, meditation, martial arts..also at www.ghtcc.com

SENIORS-TAI CHI, CHI GUNG

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SENIORS-TAI CHI, CHI GUNG
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Great Harmony in Los Angeles workshops with Master Wm CC Chen
February 2012
various workshops

TAI CHI CHUAN AND CHI GUNG

Practitioners of all ages are participating and benefitting from Tai Chi Chuan here at Great Harmony: Our studio classes are enrolling ages 20 and up.

The Tai Chi classes offered at the Mid-Valley Athletic Club are more Mature/Senior- oriented.  We focus on balance, breathing, and continuity of motion in a relaxed setting.

Chi Gung literally means working with energy, and working with the breath.

These sessions are designed to stimulate the flow of energy through the joints, develop relaxed deep breathing, and generate a relaxed feeling of well-being. We use the techniques of easy massage, energy points, deep breathing, visualization, and circular movements found in tui na, tai chi chih, and tai chi chuan.  The sessions are done in a chair to facilitate the relaxation and alignment of the back and legs and focus on the circularity of breathing.  These classes can also be complemented with the Tai Chi Chuan classes, which are done with standing movements.

Chi Gung classes are on:

Chi Gung  Tues and Thurs 12:30

Tai Chi classes are Wed 12:15 and Fri 10:15

Call 520 792-3654 and ask about Jeff's tai chi and chi gung classes.

The address is 140 S. Tucson Blvd, just S. of Broadway