Great Harmony Tai Chi Chuan...www.ghtcc.com

Chi Gung, Tai Chi, Senior classes

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TAI CHI CHUAN AND CHI GUNG

Practitioners of all ages are participating and benefitting from Tai Chi Chuan here at Great Harmony: Our studio classes are open to adults of all ages.

The classes offered at the Mid-Valley Athletic Club are more Mature/Senior- oriented.

CHI GUNG literally means working with energy, and working with the breath.

These sessions are designed to stimulate the flow of energy through the joints, develop relaxed deep breathing, and generate a relaxed feeling of well-being. We use the techniques of easy massage, energy points, deep breathing, visualization, and circular movements found in tui na, tai chi chih, and tai chi chuan.  The sessions are done in a chair to facilitate the relaxation and alignment of the back and legs and focus on the circularity of breathing.  These classes can also be complemented with the Tai Chi Chuan classes, which are done with standing movements.

Chi Gung Tues and Thurs 12:30

Postural Fitness...Tues and Thurs 8:30 am
these classes use  Dynamic Relaxation to move the body through postures to equalize and strengthen the body core and alignment, as well as improve balance and breathing

Tai Chi at Wed 12:15 and Fri 10:15

address 140 S. Tucson Blvd, just S. of Broadway
520 792-3721