Great Harmony Tai Chi Chuan-health, meditation, martial arts www.ghtcc.com

Chi Gung, Tai Chi Senior classes

Home
About Tai Chi Chuan
Tai Chi Basics
About Sifu Jeff (Jeffrey Zauderer)
location/schedule
TAI CHI VIDEOS
Class Photos
More Photos: Demonstrations
Great Harmony TCC Workshops
CONTACT US/REFERRALS & LINKS
Link to Master Wm. C.C. Chen
Chi Gung, Tai Chi Senior classes
Tai Chi Tips
TAI CHI HEALTH ARTICLES & HEALTH TIPS
STROKE REHAB STUDY
Events

TAI CHI CHUAN AND CHI GUNG

Practitioners of all ages are participating and benefitting from Tai Chi Chuan here at Great Harmony: Our studio classes are open to adults of all ages.

The classes offered at the Mid-Valley Athletic Club are more Matute/Senior- oriented.

CHI GUNG literally means working with energy, and working with the breath.

These sessions are designed to stimulate the flow of energy through the joints, develop relaxed deep breathing, and generate a relaxed feeling of well-being. We use the techniques of easy massage, energy points, deep breathing, visualization, and circular movements found in tui na, tai chi chih, and tai chi chuan.  The sessions are done in a chair to facilitate the relaxation and alignment of the back and legs and focus on the circularity of breathing.  These classes can also be complemented with the Tai Chi Chuan classes, which are done with standing movements.

Chi Gung: Tues and Thurs 12:30

Tai Chi  Wed 12:15 and Fri 10:15

address: 140 S. Tucson Blvd,  just S. of Broadway
520 792-3654