Great Harmony Tai Chi Chuan... health, meditation, martial arts
some clips of the Short Form, a special Short Form, a short Sword Form, and a short Saber Form. Also Tiger Hooks, and Staff, and some Tai Chi Breathing routines. They give the essence of the Tai Chi forms we do....thanks, Jeff
The first part of the 60 movement short form to Cross Hands
The First Part with notes on features
First Part with Notes
A shorter form of abour 25 movements, depending how you count them.
A L & R back-and-forth repeating (as long as you like) mini form
A short Sword Form
A short Saber (broadsword) form
A Tiger Hook Sword short form
A Tai Chi Staff form
A Tai Chi Breathing Routine
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OR YOU CAN GO TO THE YOUTUBE CHANNEL AND CHOOSE FROM THERE
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