Many studies have been published within the last ten years showing enhanced balance and stamina for practitioners. Other health benefits result from TCC, including oxygenation of the blood, and aid in circulation.(See the Health Benefits section on the sidebar menu). 

Tai Chi Chuan is an excellent system of Chi Gung, and is increasingly used in recuperative programs at hospitals and social service oriented groups.

Practicing Tai Chi Chuan can benefit any activity, such as housework, yardwork, golf, tennis, or even other martial arts. It provides a way of focusing on relaxed, connected movement that opens up the body to the flow of inner breath, and gives you the time to think about what you're doing, and to enjoy the experience.

As a martial art in itself, Tai Chi Chuan offers an opportunity to practice in a relaxed fashion and maximize the connectiveness of motion with the application of  techniques.